Shweta Tiwari moves every day; trainer stresses planned diet for her daily routine

NewstvShweta Tiwari’s secret to fitness at 46: Trainer reveals how the TV star incorporates movements into her routine Shweta Tiwari’s secret to fitness at 46: Trainer reveals how the TV star incorporates movements into her routine TOI Entertainment Desk / etimes.in / Nov 09, 2026, 07:22 IST All you need to know about Shweta Tiwari's fitness regimen and how a simple habit of hers helps her maintain her fitness.

(Instagram) Shweta Tiwari is a beloved name across the country and has appeared in fan-favourite roles in multiple TV shows over the years. At 46, the actress continues to be a powerhouse, stunning the world with her acting prowess and her love for fitness.

The 'Kasautii Zindagi Kay' fame actress continues to share workout and weight training videos on her account; however, the secret to her continued fitness may be something else entirely. Recently, her personal trainer opened up about working with her regularly in the gym and revealed the one thing Tiwari does to maintain her health.Shweta Tiwari’s secret to her continued fitness Kedar, who has been working with the ‘Hum Tum and Them’ actress for years, also has his own YouTube account.

In one of his latest vlogs, the star trainer opened up about how dedicated the 46-year-old TV star is to her fitness journey and how she rarely misses a training session.He shared during the video, “Inki ek baat achi hai ki inka ek bhi din bina activity ke jaata nahi hai (she does some form of physical activity every day)…cycling, swimming, miss nahi karti (she doesn’t miss)…” To this, Tiwari agreed and added, “Yes, like I go walking, cycling, or swimming.

Kuch na kuch main zaroor karti hun (I do something or the other).”Shewta Tiwari on adding movement into her training routine Over the years, Tiwari has shared on multiple occasions how she manages her daily routine and training, incorporating things like cycling, swimming, and similar activities every day.Last year, she appeared on ‘Bharti TV’ with comedian Bharti Singh and Haarsh Limbachiyaa and talked about how she had started adding walks and some weight training into her schedule.

Not only that, but at the time the star had also opened up about starting Pilates. She spoke candidly and shared, "I have started doing Pilates; it's been about two months now. I also go for walks and do a bit of weight training.

It's limited at the moment, but I will be back at it fully. Whenever I try to do yoga and close my eyes, I start thinking, ‘Oh, I have to buy groceries, do the laundry, and all sorts of other things. ’"In another Instagram post, the actress also opened up about working with her trainer and her nutritionist to lose weight after her pregnancy.

Through consistency and taking care of her health, Tiwari admitted that she managed to lose around 10 kg. Dr Kinita Kadakia Patel, her nutritionist, also gave an interview to News18, talking about how they managed to help the actress lose so much weight healthily.

“We closely monitored her food intake, even while she was on set. Every meal was planned. Shweta ensured her workouts and diet stayed on track,” Patel said.With her dedication to fitness, Shweta Tiwari never ceases to amaze and inspire.Get the latest TV News, TV Shows and more.

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